Find your Total Daily Energy Expenditure (TDEE) and calculate the exact daily calorie deficit required to reach your target weight safely.
If you are trying to lose weight, you need to consume fewer calories than your body burns. This tool estimates your baseline metabolism and creates a realistic calorie roadmap to help you hit your weight loss goals safely without starving.
Enter your age, height, weight, and activity level to find your maintenance calories (TDEE). The calculator will subtract ~500 calories to provide a safe daily calorie target to help you lose ~0.5kg (1 lb) per week sustainably.
Yes, Free Forever! Skip the expensive calorie-counting premium apps and build your own lifestyle plan for free.