Calculate your exact Basal Metabolic Rate (BMR) using female-specific equations to see exactly how many calories your body burns at rest.
Your BMR is the foundational amount of energy (calories) your body needs just to run essential survival functions like breathing and pumping blood while at complete rest. Knowing your true baseline number is key to successfully planning any health or weight loss goal.
Input your age, height, and weight. The calculator runs the updated Mifflin-St Jeor formula (the most accurate for female physiology) to show your exact daily resting calorie burn before factoring in active exercise.
Yes, 100% Free! Understand your metabolism accurately without purchasing expensive fitness tracking equipment or apps.