Input your smart wearable's morning Heart Rate Variability (HRV) reading to evaluate if your nervous system is fully recovered for a heavy gym session.
Pushing through a brutal leg day when your Central Nervous System (CNS) is completely exhausted can cause overtraining and stall your muscle gains. This readiness guide decodes your smart device's morning HRV score to help you decide whether to lift heavy, lift light, or take a rest day.
Enter your baseline average HRV score along with your waking HRV reading for today. The guide applies autonomic nervous system algorithms to rate your current nervous system recovery and suggests the best workout style for your body today.
Yes, Free for all athletes! Manage your training volume intelligently, protect your joint health, and avoid injury for free.