Calculate your strength progression milestones over time and see your exact percentage jumps between old and new personal records.
Hitting a new Personal Record (PR) is an exciting milestone for any gym lover. This progression calculator helps you analyze your strength jumps over time, providing clean data on your true athletic improvement.
Input your old baseline lift record (weight and reps) and type in your newly achieved PR statistics. The calculator breaks down your absolute strength increase in weight, tracks your estimated 1RM increase using the Epley formula, and shows your overall percentage jump.
Yes, 100% Free! Keep your motivation high and stay on top of your strength training milestones with this clear tracking tool.