Calculate exactly how much fluid you lose through sweat during intense gym workouts to avoid performance drops.
Losing just 2% of your body water weight through sweat can trigger massive drops in your lifting power, muscle endurance, and mental focus. This hydration tool calculates your individual sweat rate so you know exactly how much water or electrolytes to drink during training.
Input your body weight before a workout, enter your weight immediately after training, and state the amount of water you drank during the session. The calculator determines your exact fluid loss per hour of heavy lifting.
Yes, 100% Free! Keep your workout energy high and support your recovery phase efficiently with this practical hydration utility.