Calculate your total weekly training volume (Sets × Reps × Weight) across specific muscle groups to ensure steady muscle growth.
To force a muscle to adapt and grow over time, you must subject it to progressive overload—meaning you need to systematically increase your total workload. This calculator tracks your total structural volume so you can make sure you are improving week after week.
Type in the weight, sets, and repetitions you performed for a specific exercise during Week 1, then enter your data for Week 2. The tool calculates your mathematical Total Tonnage Volume (Weight × Reps × Sets) and displays your percentage growth or drop.
Yes, 100% Free! Avoid training plateaus and track your workout consistency accurately with this simple dashboard utility.